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CrossFit Cape Cod Wednesday 6/11/14

June 11, 2014
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CrossFit Cape Cod 

Workout Of The Day

Front Squat
Max Reps at 75% Of Your 1 Rep Max

AMRAP 12 Minutes
15 Box Jumps 24/20
12 Wall Balls 20/14
9 Burpees

Who Do You Think Will Win The CrossFit Games?
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  1. Andy Mathieson Reply

    A. 175# x8
    B. 4 rounds plus 15 box jumps Rx

  2. Kevin Medeiros Reply

    This comment has been removed by the author.

  3. Kevin Medeiros Reply

    A: 175# x 13
    B: 4 rounds + 4 Box jumps RX
    Ignore the board I think I wrote down the wrong round total.

  4. Paul S Reply

    A 135# x 6
    B 4 rounds 12#, 20″
    Nice to see everyone again at the 8:30 class
    Is there any sign-up yet for the Masters Competition?

  5. Erin Meagher Reply

    4 rounds plus.. Totally scaled!

  6. Heidi Lacava Reply

    A. 95#X10
    B. 4rds +15+12+6 (12# ball)

  7. Chris Massi Reply

    175# x 8
    5 rounds + 10 RX

  8. mason Reply

    115 x 7
    4 rnds +6, 16# wb 10′, 24″ box, 6″ target burpees.

  9. Zach Reply

    275# x6
    5 + 8 Rx

  10. Mark Lee Reply

    I am working on getting the registration for payment up for the masters comp ASAP.
    Paul consider yourself pre-registered

  11. Allan Fleck Reply

    230# x 8
    5 +17. 30# wallball

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