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CrossFit Cape Cod Wednesday 5/7/14

May 07, 2014
 Flexibility 

CrossFit Cape Cod

Workout Of The Day

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WOD

4 Rounds For Time
30 Double Unders
30 Sit Ups
30 Air Squats

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  1. Erin Meagher Reply

    6:55- rx- fun one!

  2. Ann Reply

    HI Mark Lee. Do you still want to join our team for the Harpoon 5 mile race on May 18th in Boston?
    We still need a 6th person for our sixpack.

  3. Erin Gretzinger Reply

    15:00 rx, 1 frustrating dub at a time…..

  4. Kevin Medeiros Reply

    10:29
    Did 90 single unders each round instead.

    7- 200 m sprints after class to get some extra work in.

  5. Terry obrien Reply

    10:04 RX FINALLY got unbroken DU’s
    (only took me 2 years) I feel so liberated

  6. Mark Lee Reply

    Way to go Terry! All the pain and hard work pays off:)

  7. Mark Lee Reply

    Ann, very sorry I have plans now:(

  8. crossfit mama Reply

    11:24 This one was a fast pace, quick, hard workout. this was great!

  9. Michelle Hatch Reply

    9:30-half dubs half singles and a few whip marks on my arms.

    But it was a fun WOD 🙂

  10. david mendoza Reply

    9:06 RX and I am glad to be back!

  11. Andy Mathieson Reply

    14:20 with GHD sit ups. Ouch!

  12. Kelly Cook Reply

    11:07 Rx. Nice job on those doubles Terry!!

  13. Shannah Jaburek Reply

    12:12 RX…I liked this WOD!!!

  14. Terry obrien Reply

    Ann I might be able to join your team. I will know definitley by Friday. What time is the race?

  15. Chris Massi Reply

    12:17 RX. Still working on the DUs. Strung a couple together, except the last round which was rough. Then post WOD ran 2 seperate miles at 6:00 and 6:22. About 8 min rest between

  16. sarah lee Reply

    I think 8:47 Rx.

    Congrats Terry!!!

  17. jlockwood Reply

    11:46. I didn’t do any double unders. Thanks Sarah for helping me climb two steps on the rock wall. 🙂

  18. Carol G. Reply

    19:00 – 90 singles for each round

  19. Mark Lee Reply

    7:20 something, Good burner wod!

  20. tracibushy Reply

    6:54, fun one!!

    • sarah lee Reply

      I can’t believe how fast you and Erin did this!

  21. Nettie Reply

    Congrats Terry!!!!

  22. kerri Reply

    22:56 rx. Boom

  23. Liz Ouellette Reply

    12:26 I think
    single unders… I don’t even know how to begin attempting doubles..
    rowed 1000m after.. just because.

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