You look amazing Jen!
Yeah Jen!160# X 419/22 sprint
AH!! Thanks guys!
Love it Jen!! You look awesome!!!
So this is your secret weapon to stamina!! Nice!
205 x 420/24?? Sprint.
315×4 14 or 15 – 18sec. Haven’t done any sort of sprints in a while so that was interesting and this is coming from a former sprinter. The sand and dodging cars and vans made it really fun:-)
230#x4, 16/19 sprintsShot all my effort on the first 2 100s as I wanted to get an idea of where I was for a rested, untrained 50. Was probably somewhere in the high 7s on the first one, which is OK considering I’ve been sick pretty much since the first of the year.Really great effort in the sprints by everyone at both the 8:30, which I watched, and the 9:30 which I was in.
This was supposed to be a rest day for me but I think I’m being lured in by the sprints, Al Fleck meet me in the parking lot at 430 it’s going down.
210# x 417 -19 sprint Loved being outside to WOD
Judkins your hip crease is at my shoulder level! If you don’t smoke me in this later I would suggest standing naked in front of the mirror later tonight and re-asses your life goals. But I’m down for a challenge just hope I can make 4:30.
I’m there at 4:30. Can’t wait to watch this/be left in the dust of you 2 racing.
We should sell tickets lol
Up to 175 x 3, 20/24 for sprints. Great day to be outside!
165# x 416/20…felt really good today, must be Spring fever! Wish I could’ve stayed for the excitement at 4:30.
So what happened with the big race?
hands down Judkins beat me in the sprints… every single one. Carl and I were always within 5 feet or so of him but all in all some how it made sprinting fun?? i think.Now if Matt or Bushy was their Judkins would of went down..
A. 375# x4 Thank for the push Zack!B. 12-14 (straight shot course)
I wish I was around for this!
A) 195#B) 16-18 seconds. My goal was to stay pretty consistent so I was happy. Thanks for the push Sarah! You definitely made me run faster.
You too Kelly! You took off so fast every round!
This sounds like one of those legendary Seinfeld episodes…
It’s okay Allan you can still deadlift twice as much as me. Good job today everyone, don’t go home and sit on the couch try to get up and move around every once in awhile so you don’t tighten up after that!
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245 x 3Rowed 4 x 500m @ 1:53Worked on OHS5 sets of 10 target burpees.
You are another freak of nature! Like an ant! Lifts triple it’s size!
Hahaha Michelle that cracked me up!!
245 x 5
15 – 18
The 4:30 was SO much fun. Highlight of my day. 15/17. (Except for the first run where Zach screamed STOP snd I actually stopped and turned) I’m not counting that. Thanks Zach.
A) 375#x4- felt pretty goodB) 14/17- Sarah- the car that nearly plowed into all of us gave me a slight bit of hesitation. Otherwise I woulda whooped Judkins & Allans ass- all 10 times
I can’t believe I missed all this sprint madness! But you missed yoga and SUP so there!
Zach, I’m pretty sure you could push the car out of our way if it drove in front of us.
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