I’m going to do this wod at 5:20 am if anyone is feeling brave/desperate to get in a wod
As if 6am isn’t early enough? The birds aren’t even up at 5:20!
Part a) 95-145 part b) 11:22
45 to 65 snatch13:21 rxGreat big 6am class! Loved this one
125# snatch 15:12Finally made it through all the three runs without cramping issues in my calf. Big step forward.
65-75- snatch14:24? Rx fast as lightning. FAST.
70 – 85# snatch12:32 RX
John u should of called Rob
Worked up to 65#15:13 rx…I saw a turtle pass me. Not 100% today.
Worked up to 85# snatch.13:41 Rx. This WOD was tougher than it sounded in writing!!
we won’t even talk about my snatches.
WOD 14:24 18 lb KB
11:50 RX. Great job getting after it everyone!
65# snatch 14:23 RX. Apparently I need to get running, phew was I slow! Great 6am class though! Was fun:)
A. 135# snatch landing way to wide. need to work on that.
B. 10:04 RX legs felt soooo heavy.Awesome working out side!!
My t-shirt would read: don’t check out my snatch. I did a whopping 25#. I need to work on increasing my strength.
Part b: 13:24
I just realized i did an extra round of squats!
Are you kidding Jenn? I was watching you run tonight and you are 3x faster then you were 1 year ago! You are getting stronger every day! The 5:30 class was so fun to watch. A few of you said I hate running at least 3 times but never slowed down. By the way I find if I think about something else positive while I’m running it helps.
65 snatch14:57 RX
I agree Sarah, I tend to say over and over in my head, “just keep moving”, that helps me:)
Oh! So saying “this ***%#^* sucks” is not going to help😀😀??
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Worked up to75#, got 1 rep@ 85#11:24 RX
95#-175# on snatch13:41 Rx
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