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CrossFit Cape Cod, Wednesday 4/2/14

April 02, 2014
All The Teams Taking Off In The Rain, On Sunday

CrossFit Cape Cod

Workout Of The Day

2 Reps On The Minute For 8 Minutes

Followed By

3 Rounds For Time
20 Air Squats
Run 400m
20 Air Squats
20 Kettlebell Swings 1.5/1

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  1. jonathan miles Reply

    I’m going to do this wod at 5:20 am if anyone is feeling brave/desperate to get in a wod

  2. Michelle Hatch Reply

    As if 6am isn’t early enough? The birds aren’t even up at 5:20!

  3. jonathan miles Reply

    Part a) 95-145 part b) 11:22

  4. Erin Gretzinger Reply

    45 to 65 snatch
    13:21 rx
    Great big 6am class! Loved this one

  5. Kevin Medeiros Reply

    125# snatch
    Finally made it through all the three runs without cramping issues in my calf. Big step forward.

  6. Erin Meagher Reply

    65-75- snatch
    14:24? Rx fast as lightning. FAST.

  7. Terry obrien Reply

    70 – 85# snatch
    12:32 RX

  8. Carol G. Reply

    John u should of called Rob

  9. Sarah Sprague Reply

    Worked up to 65#
    15:13 rx…I saw a turtle pass me. Not 100% today.

  10. Kelly Cook Reply

    Worked up to 85# snatch.
    13:41 Rx. This WOD was tougher than it sounded in writing!!

  11. Liz Ouellette Reply

    we won’t even talk about my snatches.

    WOD 14:24 18 lb KB

  12. sarah lee Reply

    11:50 RX. Great job getting after it everyone!

  13. KristinP Reply

    65# snatch 14:23 RX. Apparently I need to get running, phew was I slow! Great 6am class though! Was fun:)

  14. Allan Fleck Reply

    A. 135# snatch landing way to wide. need to work on that.

    B. 10:04 RX legs felt soooo heavy.
    Awesome working out side!!

  15. jlockwood Reply

    My t-shirt would read: don’t check out my snatch. I did a whopping 25#. I need to work on increasing my strength.

    Part b: 13:24

  16. caitmac Reply

    I just realized i did an extra round of squats!

  17. sarah lee Reply

    Are you kidding Jenn? I was watching you run tonight and you are 3x faster then you were 1 year ago! You are getting stronger every day! The 5:30 class was so fun to watch. A few of you said I hate running at least 3 times but never slowed down. By the way I find if I think about something else positive while I’m running it helps.

  18. Nettie Reply

    65 snatch
    14:57 RX

  19. Erin Gretzinger Reply

    I agree Sarah, I tend to say over and over in my head, “just keep moving”, that helps me:)

    • Erin Meagher Reply

      Oh! So saying “this ***%#^* sucks” is not going to help😀😀??

    • sarah lee Reply

      This comment has been removed by the author.

  20. Heidi Lacava Reply

    Worked up to75#, got 1 rep@ 85#
    11:24 RX

  21. Zach Reply

    95#-175# on snatch
    13:41 Rx

  22. Kevin Mikolazyk Reply

    13:49 RX

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