March 05, 2014
Does your Teenager want to do CrossFit? Ask Sarah about enrolling them in our 3x per week teen class! firstname.lastname@example.org
CrossFit Cape Cod
Workout Of The Day
Power Clean and Jerk
5 Reps On The :45 seconds for 6 Rounds
Box Jumps 24/20
Please be sure to hand in your final Nutrition Challenge results. We will announce the winner Friday!