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CrossFit Cape Cod, Wednesday 3/26/14

March 26, 2014

CrossFit Cape Cod

Workout Of The Day

For Time
50 Double Unders
 50 Thrusters 100/65
50 Bar Facing Burpees 



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  1. Joshua Rice Reply

    Mark – Thanks for the 6 am class! Dedication!

    WOD: 15:01

  2. Mark Lee Reply

    Glad you made it in for a workout before the weather got too crazy! Drive home was pretty bad!

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