168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod, Wednesday 2/26/14

February 26, 2014


CrossFit Cape Cod

Workout Of The Day

18 Minute Clock
Row 2000m
With The Remaining Time Do As Many Rounds Possible Of
24 Double Unders
12 Kettlebell Swings 2/1.5


Active Recovery Saturday At 1:30!!!
About the Author
  1. Erin Meagher Reply

    This workout killed me!! that big kettelbell was so hard today!!
    5 rounds plus 3 rx

  2. jonathan miles Reply

    7 rounds rx

  3. Paul S Reply

    4 rounds w/1 arm KB

  4. sarah lee Reply

    5 plus 14 RX.

  5. Terry obrien Reply

    4 rounds plus 3 RX except 1/2 DU 1/2 singles

  6. Andy Mathieson Reply

    7 rounds plus 48 singles and 10 KBS at 1.5

  7. Robb Sykes Reply

    Good set Andy!

    • Andy Mathieson Reply

      Thanks Robb! Felt great today. And I rowed a 7:26 2,000m! Had the pace going perfectly.

  8. Michelle Hatch Reply

    2000 meter row? I thought it was a typo til I got there at 6!!!! Pace pace pace with these short legs!

    4 rounds + 5

    I’m currently in a stand off with the rower.

    • Michelle Hatch Reply

      Oh and finally got consecutive double unders!!!!! Yaaay me!!!!

  9. Nettie Reply

    Congrats on the double unders Michelle!
    I lost count but it was either 5 or 6 plus 6 with 45# KB

  10. Sean Mastro Reply

    3 or 4 rounds? dropped out 3 mins left, note to self:darn!! DU starting…note 2 self…cool!! 1.5 pood, 8min regatta.

  11. Sean Mastro Reply

    Than you again Jamin for the pace that made the difference! God Send!!

  12. JoJo Mikolazyk Reply

    I loved this WOD 7 rounds scaled. Sorry to anyone who jumped when I shouted , my little one stuck her fingers into a fan of an active rower, I rather her cry than lose a finger 😉

  13. Allan Fleck Reply

    7 RX Got one round all 24 du!! Wicked pumped.
    Fun WOD!!!

  14. Kelly Cook Reply

    4 rounds plus 11 doubles RX. That kettle bell was heavy!

  15. Zach Reply

    6 + 48 singles 2 pood KB
    No doubles

  16. mason Reply

    5 rounds plus 24+2… Phew that kb is dam heavy.
    Nice work and Allan and Michelle on the doubles.

  17. Ann Reply

    5 rounds +24+6 Scaled with 1pood. all double unders-finally I’m getting them in good strings. I still aspire to do them like Mason, Nettie or Traci someday.

  18. Ashley Reply

    6 rounds + 48 + 2 1 pood 1 point today

  19. Liz Ouellette Reply

    5 rounds, 18# KB. 48 SU for the first 2 rounds, then Jamin dropped me to 24 SU to work on not double jumping…
    Great WOD today! Stuck around for a small dose of squat therapy after too.

  20. Tim Reply

    7 rounds RX . 1 point today had a bite of pizza. Not worth it.

  21. Heidi Lacava Reply

    2 points..4 rounds+DU+3KB @ 45#

  22. Chris Massi Reply

    2 points today… 6 rounds plus 14 DU. Did 24 all 6 rounds, got 9 consecutive, scaled down on kettle bell due to possible broken thumb

  23. Ann Massi Reply

    2 points
    4 rounds plus 14 DU

Leave a Reply

*