This workout killed me!! that big kettelbell was so hard today!!5 rounds plus 3 rx
7 rounds rx
4 rounds w/1 arm KB
5 plus 14 RX.
4 rounds plus 3 RX except 1/2 DU 1/2 singles
7 rounds plus 48 singles and 10 KBS at 1.5
Good set Andy!
Thanks Robb! Felt great today. And I rowed a 7:26 2,000m! Had the pace going perfectly.
2000 meter row? I thought it was a typo til I got there at 6!!!! Pace pace pace with these short legs!
4 rounds + 5
I’m currently in a stand off with the rower.
Oh and finally got consecutive double unders!!!!! Yaaay me!!!!
Congrats on the double unders Michelle!I lost count but it was either 5 or 6 plus 6 with 45# KB
3 or 4 rounds? dropped out 3 mins left, note to self:darn!! DU starting…note 2 self…cool!! 1.5 pood, 8min regatta.
Than you again Jamin for the pace that made the difference! God Send!!
I loved this WOD 7 rounds scaled. Sorry to anyone who jumped when I shouted , my little one stuck her fingers into a fan of an active rower, I rather her cry than lose a finger 😉
7 RX Got one round all 24 du!! Wicked pumped. Fun WOD!!!
4 rounds plus 11 doubles RX. That kettle bell was heavy!
6 + 48 singles 2 pood KBNo doubles
5 rounds plus 24+2… Phew that kb is dam heavy. Nice work and Allan and Michelle on the doubles.
5 rounds +24+6 Scaled with 1pood. all double unders-finally I’m getting them in good strings. I still aspire to do them like Mason, Nettie or Traci someday.
6 rounds + 48 + 2 1 pood 1 point today
5 rounds, 18# KB. 48 SU for the first 2 rounds, then Jamin dropped me to 24 SU to work on not double jumping…Great WOD today! Stuck around for a small dose of squat therapy after too.
7 rounds RX . 1 point today had a bite of pizza. Not worth it.
2 points..4 rounds+DU+3KB @ 45#
2 points today… 6 rounds plus 14 DU. Did 24 all 6 rounds, got 9 consecutive, scaled down on kettle bell due to possible broken thumb
2 points 4 rounds plus 14 DU
CrossFit Cape Cod© All Rights Reserved