168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday 2-25-15

February 20, 2015

CLDMHDL

Workout Of The Day

“Cindy”

AMRAP 20 Minutes

5 Pull Ups

10 Push Ups

15 Air Squats

Advanced Training

30 minutes of Mobility

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  1. pauls Reply

    12 rounds (blue band)
    Was going real fast for about 12 minutes, then the push ups hit a wall. Was happy to be able to stay with the blue band for the whole wod.

  2. jonathan miles Reply

    17+20 rx. Not a PR by a few rounds, but sweat a lot

  3. Erin Meagher Reply

    12 rounds plus 1! Rx

  4. Allan Reply

    Great warm up again John!!
    A. 24 + 2 Rx PR by 19 reps.
    Mobility. Done and found me some painful spots!!!

  5. Heidi Lacava Reply

    11rds +5+10+6 RX

  6. Liz Reply

    9 even. Push up negatives. Kipped my way through my first WOD!

  7. Christina Sotiros Reply

    9 rounds even. Red band for pull-ups. Strict push-ups

  8. Kelly Cook Reply

    9 rounds. Red band for pull ups.

  9. Kevin Medeiros Reply

    12 + 24 red/purple band

  10. Christin Marshall Reply

    15 + 5 + 5 rx

  11. Mark Reply

    Impressive work people!!!

  12. Caroline Reply

    13 rounds rx

  13. Amanda Reply

    14 + 13 rx

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