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CrossFit Cape Cod Wednesday 2-18-15

February 17, 2015

CLDNET

Workout Of The Day

15-12-9

Deadlifts 225/155

Pull Ups

Rest 5:00

12-9-6

Deadlifts 225/155

Pull Ups

Rest 5:00

9-6-3

Deadlifts 225/155

Pull Ups

Advanced Training

Do Chest To Bar Pull Ups In The WOD

Rest 10 Minutes

On The Minute For 10 Minutes

Odd: Max HSPU :30 Sec

Even: Max Pistols :30 Sec

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  1. Erin Meagher Reply

    That was killer-even scaled to 135! Ouch! 23:?

  2. Mase Reply

    26:32 rx c2b pull-ups
    b. Complete

  3. Kevin Medeiros Reply

    21:54 225# / b & p bands
    That was a burner.

  4. Mark Lee Reply

    Great day at the box! 16:48 I wussed out on the CTB pull ups but that was a good one!

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