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CrossFit Cape Cod Wednesday 11/12/14

November 12, 2014
Team Bushy
 
CrossFit Cape Cod
 
Workout Of The Day
 
Team WOD
AMRAP 45 Minutes
Row 500m
Run 400m
 
 
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  1. Allan Fleck Reply

    Bushy your intensity is inspiring.

  2. Kevin Mikolazyk Reply

    9 rds individually…thanks amy for pushing me

  3. Zach Reply

    Sharp new website!!

    Partnered w/ Tara- did 8 rounds + 1 run. Did 1 armed rows for 250-300 meters. Ran the 400m

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