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CrossFit Cape Cod Wednesday 11/05/14

November 04, 2014
The Masters Comp
CrossFit Cape Cod
Workout Of The Day
AMRAP 20 Minutes
5 Pull Ups 
10 Push Ups
 15 Air Squats
CrossFit Kids
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  1. Paul S Reply

    12+20 (blu, box pu)
    Good wod to start getting back in at a doable pace. Great to be back.

  2. Terry obrien Reply

    15 + 12 RX

  3. Erin Meagher Reply

    10 +5 rx- I can’t even BEGIN to tell you how far that was from my PR!! Moving on!

  4. Kevin Medeiros Reply

    10 rds with g/p bands

  5. Mark Lee Reply

    17 rounds rx. Definitely looking forward to beating that score! Good to have you back Paulie!

  6. Kelly Cook Reply

    8 rounds, red/purple band. I’m not feeling great about my performance in a lot of these workouts lately. :/

  7. Kevin Mikolazyk Reply

    12 rds…..thanks to Chris J for helping me on kipping…last 4-5 rds i was kipping got work on stringing them together smoother

  8. Christina Sotiros Reply

    9 rds +1 red/purple bands for all but first 2 rds. Red only on rds 1 & 2. Push-ups were a killer.

  9. Andy Mathieson Reply

    Well. I got 13 rounds plus 11 Rx

    I previously got 16 rounds. Although it was not even close to a PR, I felt good afterwards and look forward to beating that 16 next time we do this wod.

  10. Allan Fleck Reply

    23 +13 Rx

  11. Michelle Reply

    8 rounds plus 2. rx which is a first for me with the pull ups. Yeah no bands.

  12. Shannah Jaburek Reply

    10 + 5 used red band for first 2 rounds then switched my grip and went to red and purple…used the 12″ box for push ups

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