12+20 (blu, box pu)Good wod to start getting back in at a doable pace. Great to be back.
15 + 12 RX
10 +5 rx- I can’t even BEGIN to tell you how far that was from my PR!! Moving on!
10 rds with g/p bands
17 rounds rx. Definitely looking forward to beating that score! Good to have you back Paulie!
8 rounds, red/purple band. I’m not feeling great about my performance in a lot of these workouts lately. :/
12 rds…..thanks to Chris J for helping me on kipping…last 4-5 rds i was kipping got work on stringing them together smoother
9 rds +1 red/purple bands for all but first 2 rds. Red only on rds 1 & 2. Push-ups were a killer.
Well. I got 13 rounds plus 11 Rx
I previously got 16 rounds. Although it was not even close to a PR, I felt good afterwards and look forward to beating that 16 next time we do this wod.
23 +13 Rx
8 rounds plus 2. rx which is a first for me with the pull ups. Yeah no bands.
10 + 5 used red band for first 2 rounds then switched my grip and went to red and purple…used the 12″ box for push ups
CrossFit Cape Cod© All Rights Reserved