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CrossFit Cape Cod Wednesday 10/8/14

October 08, 2014

CrossFit Cape Cod

Workout Of The Day

On The Minute For 5 Minutes
8 Box Jumps 24/20
1 Power Clean 70% 1 RM

Rest 1 Minute

On The Minute For 5 Minutes
8 Box Jumps
1 Power Clean 80% 1 RM

Rest 1 Minute

On The Minute For 5 Minutes
8 Box Jumps
1 Power Clean 90% 1 RM

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  1. Erin Meagher Reply

    Fun wod!
    95, 115, 125

  2. Erin Meagher Reply

    Hellllloooooo? Am i the only one who wodded today:)?

    • sarah lee Reply

      Yes we only hold classes for you.

  3. Liz Ouellette Reply

    75/85/95. The last 95 got kind of ugly. Fun WOD

  4. Kevin Medeiros Reply

    This comment has been removed by the author.

  5. Zach Reply

    185, 215, 240

  6. Heidi Lacava Reply

    70/80/95

  7. Kevin Medeiros Reply

    155# for all 3 rounds and worked on technique. That was a lot of box jumps.

  8. Shannah Jaburek Reply

    80/90/100 … I really today’s WOD, even if we did do an extra round at 80%!

  9. jlockwood Reply

    55#|65#|75# thanks for encouraging me to go higher in weight Mark.

  10. Bushy Reply

    Cool WOD. 135/150/170
    Mind was in other placed so had a few no reps in the box jumps, but Raf was there to keep me honest.

  11. Mark Lee Reply

    Sorry For The Extra Round 4:30!

  12. Shannah Jaburek Reply

    That’s ok Mark, a little extra never hurt anyone!!!

  13. Allan Fleck Reply

    185#,225#,245#

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