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CrossFit Cape Cod Wednesday 10/29/14

October 29, 2014
CLDHI5Being Part Of C3, Means Being Part Of A Team. We Encourage Each Other, And Build Each Other Up, Always Celebrating Each Others Victories.  
 
CrossFit Cape Cod
 
Workout Of The Day
 
Pause High Bar Back Squat
3 Second Count In The Bottom Position
2-2-2-2-2
 
Followed By
Pick 4 Movements
10 Minutes
Odd: Movement 1
Even Movement 2
Rest 2 Minutes
10 Minutes
Odd: Movement 3
Even Movement 4

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