168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday 10/29/14

October 29, 2014
Being Part Of C3, Means Being Part Of A Team. We Encourage Each Other, And Build Each Other Up, Always Celebrating Each Others Victories.  
CrossFit Cape Cod
Workout Of The Day
Pause High Bar Back Squat
3 Second Count In The Bottom Position
Followed By
Pick 4 Movements
10 Minutes
Odd: Movement 1
Even Movement 2
Rest 2 Minutes
10 Minutes
Odd: Movement 3
Even Movement 4
About the Author
  1. Mark Lee Reply

    A. 265
    B. Power Snatch and Muscle Ups
    C. Thrusters and Burpees

  2. sarah lee Reply

    Push jerks and chest 2 bar
    Cleans and burpees

  3. Sarah Sprague Reply

    Ohs/c2b pull ups

  4. Erin Meagher Reply

    T2b , ohs
    16# wb , hspu negatives
    AND!! I ran 3.6 miles after work! Anyone who knows me knows this is a big deal for me! I dislike running!

    • Sarah Sprague Reply

      Wow, great job! Beautiful afternoon for it!

  5. Allan Fleck Reply

    B. power snatches, hspu’s
    C. muscle ups, box jumps

    Great job on the run Erin!!!

  6. Terry obrien Reply

    T2b OHS
    snatch and MU/C2b

  7. Kevin Mikolazyk Reply

    5 rds + 9 10 min amrap of 75# thrusters and 24 inch box jumps, & 145# push jerks 4 reps*4 rds at Bell City Crissfit in Bristol, CT

  8. Kelly Cook Reply

    T2B and double unders
    OHS 65# and pull up negatives

  9. Christopher Judkins Reply

    C3 Climbing Club will be getting together on a weekly basis at the box, but we gotta kick it off in style… ROAD TRIP!!! We’ll head down to Carabiners New Bedford for the afternoon, maybe grab some food, word has it the Factory of Terror is nearby…

    If you’re interested just post to the comments or show up Saturday! Any questions you can reach me at 7748360538

  10. JoJo Mikolazyk Reply

    P/ups & Box jumps
    K2E & Double unders =0 :/

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