168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod Wednesday 10/15/14

October 15, 2014

CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time
10 Power Cleans 135/95
400m Run
15 Burpees

Rest 1:00 Between Rounds

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  1. jonathan miles Reply

    22:33 rx

  2. Chris Massi Reply

    25:08 Rx. Holy sweat fest. That was A LOT harder than I thought it would be

  3. Ann Reply

    This comment has been removed by the author.

  4. Sean Mastro Reply

    one small reason CF was created
    and….for a few chuckles….
    why? why? or why, Big Bad Flex Wheeler and his crazy self.

    I miss it! old fat man now. Best Experience at CF in Mashpee, thanks!!! 🙂

  5. Erin McGee Reply

    25:39 with 1:20 rest in between rounds. Used 55, and did sprawls. Should have used 65, but a great workout none the less! Enjoyed this one:)

  6. Mark Lee Reply

    Sean, come Back!

  7. sarah lee Reply

    Miss you Sean!

    25:18 with 75 pounds.

  8. Joshua Rice Reply

    20:28 Rx

  9. Shannah Jaburek Reply

    25:51 with 65#

  10. Mark Lee Reply

    A big shout out to Christina S. Who used 65 pounds, her former one rep max, to do all 50 reps in the WOD!!!

  11. Ann Reply

    Wow Christina! Couldn’t make it in today, but did 75 Burpees after biking home.

    • sarah lee Reply

      Nice Christina and great job Ann doing a home wod!

  12. Jen Heinlein Reply

    36 something with 75# 🙂

  13. Christina Sotiros Reply

    Thanks, guys! Not sure they looked easy, Chris. Thanks for pushing me through the lonely 6:30 class.

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