CrossFit Cape Cod Wednesday 10/15/14

October 15, 2014

Adrianna

CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time

10 Power Cleans 135/95

400m Run

15 Burpees

Rest 1:00 Between Rounds

About the Author

15 Comments

jonathan miles October 15, 2014 at 10:35 AM Reply

22:33 rx
Chris Massi October 15, 2014 at 3:27 PM Reply

25:08 Rx. Holy sweat fest. That was A LOT harder than I thought it would be
Ann October 15, 2014 at 8:06 PM Reply

This comment has been removed by the author.
Sean Mastro October 15, 2014 at 9:09 PM Reply

one small reason CF was created
and….for a few chuckles….
why? why? or why, Big Bad Flex Wheeler and his crazy self.

I miss it! old fat man now. Best Experience at CF in Mashpee, thanks!!! 🙂
Erin McGee October 15, 2014 at 9:44 PM Reply

25:39 with 1:20 rest in between rounds. Used 55, and did sprawls. Should have used 65, but a great workout none the less! Enjoyed this one:)
Mark Lee October 15, 2014 at 10:23 PM Reply

Sean, come Back!
sarah lee October 15, 2014 at 10:27 PM Reply

Miss you Sean!

25:18 with 75 pounds.
Joshua Rice October 15, 2014 at 11:11 PM Reply

20:28 Rx
Shannah Jaburek October 15, 2014 at 11:43 PM Reply

25:51 with 65#
Mark Lee October 16, 2014 at 1:03 AM Reply

A big shout out to Christina S. Who used 65 pounds, her former one rep max, to do all 50 reps in the WOD!!!
- Christopher Judkins October 16, 2014 at 2:19 AM Reply
  
  And made them look easy!!!
Ann October 16, 2014 at 1:07 AM Reply

Wow Christina! Couldn’t make it in today, but did 75 Burpees after biking home.
- sarah lee October 16, 2014 at 1:39 AM Reply
  
  Nice Christina and great job Ann doing a home wod!
Jen Heinlein October 16, 2014 at 1:47 AM Reply

36 something with 75# 🙂
Christina Sotiros October 16, 2014 at 10:13 AM Reply

Thanks, guys! Not sure they looked easy, Chris. Thanks for pushing me through the lonely 6:30 class.

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