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CrossFit Cape Cod Wednesday 10/1/14

September 30, 2014
Jess

CrossFit Cape Cod

Workout Of The Day

 For Time
Run 400m
40 Box Jump Overs 24/20
Run 400m
30 Back Squats 135/95
Run 400m
20 Front Squats 135/95
Run 400m
10 Overhead Squats 135/95

Tonight at 6:30 join Amy S for Mobility/Active Recovery!!! Only 5$ Per Person.


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  1. Erin McGee Reply

    Great picture Jess!

  2. sarah lee Reply

    You look great Jess!

  3. Erin Meagher Reply

    Stuck with 95 but it took me forever!
    2 rounds run, 2 row-24?

  4. sarah lee Reply

    Took me longer Erin. 25:38 95/95/75. Those were some heavy squats for me so it became mental after my 3rd rep. Great wod and fun 9:30 class. Thanks for your encouragement at the end.

  5. Kevin Medeiros Reply

    19:53 RX
    OH squats were brutal

  6. Terry obrien Reply

    20:53 95/95/45 I really struggle with OHS

  7. jonathan miles Reply

    18:16 rx

  8. Liz Ouellette Reply

    21:17 65/65/35
    OHS scare the hell out of me..Thanks for the help Mark & 4:30 crew! I definitely need to get over my fear of those!

    • Kevin Medeiros Reply

      You’re not alone with the whole fear of OHS.

  9. Shannah Jaburek Reply

    20:14 65#/65#/45#

  10. Mark Lee Reply

    GREAT job today everyone!!!

  11. Andy Mathieson Reply

    21:45 Rx
    Man, those overhead squats were brutal! Thanks for helping me finish Mason!

  12. mason Reply

    5:30 class rocked it tonight! Pouring rain and they all took the run. Nice work!
    Great job on those last few OHS Andy…you looked solid. Strong finish!

  13. Christopher Judkins Reply

    Despite the pouring rain everyone was all smiles tonight, great energy and great effort everyone!

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