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CrossFit Cape Cod Tuesday September 8th

September 07, 2015

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CrossFit Cape Cod WOD

15-12-9

Deadlifts 225/155

Ring Dips

rest 5:00

12-9-6

Deadlifts 225/155

Ring Dips

rest 5:00

9-6-3

Deadlifts 225/155

Ring Dips

 

Optional

3 Rounds

25 GHD Sit Ups

70 Double Unders

 

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  1. Andy Mathieson Reply

    25:30 Rx or something around there.
    Felt good to be back after a 4 day break.

  2. Kevin Medeiros Reply

    24:08 225#/red band on ring dips

  3. Andy Mathieson Reply

    Oh… Well I guess I had 24 something. Cause I finished right around when Kevin did.

    • Kevin Medeiros Reply

      You finished before me actually.

      • Andy Mathieson Reply

        Haha. Alright. I guess my head was in another place.

  4. Sarah Lee Reply

    19:57. Scaled to 115. Felt really light, but I felt the need to respect my back today.

  5. Terry Reply

    19:17 155# purple band

  6. Allan Fleck Reply

    Trying to chase Montt today but he was WAY TO FAST!!
    15:33 Rx

  7. Erin Meagher Reply

    23:? 155 purple band

  8. Justin Neviackas Reply

    17:06 but did it Fran style. Wouldn’t be able to pull 225 right now with the back, but it’ll be right as rain soon and we’ll all be climbing outta Hell like a monkey!!

  9. Kristin Reply

    23:20ish 155# red band first round then blue.

  10. Tyler Reply

    17:58 Rx. Nice post vacation wake up

  11. Liz Reply

    21:55 135# DL, blue band for the 1st set of dips, the 2nd & 3rd rounds I used the red band. stronger in those than I thought I guess.

  12. Erin Lewis Reply

    26:43 started with 155# then went to 135#, dips with bands. My back had just healed from the 155# deadlifts last week!

  13. Mark Reply

    17:42

  14. Heidi Lacava Reply

    27:19 155# purple band

  15. Amanda D. Reply

    23:something 125# blue band. My back hates me… and Mark lol

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