168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday September 1st

August 31, 2015

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Join Meg and Chris on Monday Nights at 7:30 for Rock climbing club!

 

CrossFit Cape Cod WOD

AMRAP 15 Minutes

5 Power Cleans

10 Burpee Box Jumps 24/20

Go as heavy as YOU can on the power cleans. (75% Of your 1rm is a good starting point for weight selection.)

 

Optional

20 Minute Clock

Max Double Unders 1:00

1:00 Muscle Ups

Rest 2:00

 

New Fall Schedule Takes Effect Today

5:30am

8:30am

9:30am

All Afternoon classes remain on the same schedule.

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  1. Sarah Lee Reply

    Love this picture! You are so naturally beautiful Meghan.

    • Michelle Reply

      I said the same thing. Very pretty girl…

  2. Erin Meagher Reply

    6 rounds plus 3 cleans @ 115

  3. Sarah S Reply

    6 plus 2 85#

  4. Justin Reply

    8 plus 10 at 185. Got 10 mu ‘ on the AT. Didn’t count the dubs because I can’t count that high in oxygen debt.

    • Justin Reply

      Had to take a 30 second parenting break at 10 minutes to go.

  5. Chris Massi Reply

    7+2 @ 125#
    Took it easy first time back in a while. Good to be back in!

  6. Kevin Medeiros Reply

    5 + 5 cleans @175#
    Back was super tight tonight.

  7. Sarah Lee Reply

    6 rounds at 95 pounds.

  8. Mark Reply

    7+1 @185
    5/89,5/60,4/50,3/50,4/60 MU/Double Unders
    Feel so much better after a WOD!

  9. Allan Reply

    8 rnds +7 @205#
    33 mu, 40-70 DU’s

  10. Heidi Reply

    6rds+5+7 @95#

  11. Erin Lewis Reply

    5 rds I think + 5 c + 5 bbj @65
    Still working on that form but felt I had a good steady pace for the bbj

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