Join Meg and Chris on Monday Nights at 7:30 for Rock climbing club!
CrossFit Cape Cod WOD
AMRAP 15 Minutes
5 Power Cleans
10 Burpee Box Jumps 24/20
Go as heavy as YOU can on the power cleans. (75% Of your 1rm is a good starting point for weight selection.)
20 Minute Clock
Max Double Unders 1:00
1:00 Muscle Ups
New Fall Schedule Takes Effect Today
All Afternoon classes remain on the same schedule.