168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday October 6th

October 05, 2015

image

CrossFit Cape Cod WOD

3 Rounds For Time

Run 400m

21 Hang Power Snatch 75/55

12 Chest To Bar Pull Ups

Optional

Clean

1-1-1-1-1

Nutrition Challenge Starts Tomorrow! Sign Up Today!

About the Author
  1. Mark Reply

    Glad we finally have some good weather for a little running!

  2. Justin Neviackas Reply

    10:36 rx. 225 for the clean. Thought I had 220 on the bar so I didn’t psyche myself out and got a PR

    • Sarah Lee Reply

      Nice!

    • Nicole Stanley Reply

      Great job! Impressive to watch that PR!

    • Chris Reply

      Thee’rs nothing like the relief of finding what you’re looking for.

  3. Kevin Medeiros Reply

    A: 18:29 75# / b&p bands
    B: 225# power clean – If I ever remember how to squat clean I might be dangerous.

  4. jmiles Reply

    12:25 rx, 225

  5. Andy Mathieson Reply

    A. 12:07
    B. 230# (thought it was a 9# pr but checked my records and it was a 5# pr) I’ll take it!

  6. TyTy Reply

    9:50. Dang you josh! I thought i had you! Nice work. 135 up to 205 on the cleans. Tried 225 a few times, wasnt happening tonight. Nice PR andy!

  7. Liz Reply

    17:25 not RX
    up to 115# on the clean, my previous 1 RM. not to shabby for my first day back after 10 days. 😛

  8. Sarah Lee Reply

    17:27 Rx. It was great to move again after a few days off. Fun 4:30 class!

  9. Lori Neviackas Reply

    19:47,45#. Was having a rough time wih pull-ups today and ended up doing mostly ring rows.
    95# clean and threw in some ab mat situps at the end for good measure.
    Low energy after a busy family weekend with many late nights!

  10. Terry Reply

    17:27 RX. In sync with Sara

  11. Kevin Mike Reply

    17:0.7 rx
    185 part 2

Leave a Reply

*