CrossFit Cape Cod WOD
50 Box Jumps
30 Deadlifts 245/165
50 Shoulder To Over Head 115/75
Start at strict press, when you can’t strict press, go to push press. When you can’t push press, push jerk.
Every time you drop the bar do 15 GHD Sit Ups
When you pick the bar back up from the GHDs start at the number you left off on but start back over at strict presses.
Nutrition Challenge Day 20!
There have already been some awesome results! Keep up the great work over the next 10 days! We will retest on the last day of the challenge!