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CrossFit Cape Cod Tuesday October 27th

October 27, 2015

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CrossFit Cape Cod WOD

For Time:

Row 1000m

50 Box Jumps

30 Deadlifts 245/165

Optional

50 Shoulder To Over Head 115/75

Start at strict press, when you can’t strict press, go to push press. When you can’t push press, push jerk.

Every time you drop the bar do 15 GHD Sit Ups

When you pick the bar back up from the GHDs start at the number you left off on but start back over at strict presses.

Nutrition Challenge Day 20!

There have already been some awesome results! Keep up the great work over the next 10 days! We will retest on the last day of the challenge!

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  1. Terry Reply

    10:07 RX
    Optional done

  2. TyTy Reply

    7:01 Rx

  3. Kevin Medeiros Reply

    12:32 RX
    Optional done

  4. Allan Reply

    7:16 Rx
    Presses done. great shoulder burner!

  5. Heidi Reply

    10:33 RX

  6. Lori Neviackas Reply

    12:00 145#

  7. Michelle Hatch Reply

    11:32 165#

  8. Andy Mathieson Reply

    9:00 Rx

  9. Eryn Andrews Reply

    11:38 rx

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