168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday October 13th

October 12, 2015


CrossFit Cape Cod WOD

Olympic Lifting


x3 Reps On The Minute For 10 Minutes

Rest 3:00

Clean and Jerk

x3 Reps On The Minute For 10 Minutes


200 Double Unders

100 Weighted Sit Ups (Use A Kettlebell Held Against The Chest)

Nutrition Challenge Day 7!

Alright we’ve made it one week! Chances are there has been a day or 2 that you weren’t 100%  and didn’t get your point for the day. Don’t let that derail you, the next day is a chance for a fresh start and an opportunity to renew your resolve to eat towards your goals! Let’s go strong for these next 3 weeks!

About the Author
  1. Erin Meagher Reply

    65/75 snatch
    95/105 clean – so tired this morning!
    Skipped the doubles but did the sit-ups:)

  2. Mark Lee Reply

    Great looking lifts today from everyone!

  3. Andy Mathieson Reply

    155# for both
    Optional complete

  4. Allan Reply

    snatches 135,155,175,185f,155×5,135
    C&J 185×2, 205×8
    OPT done.
    3xjerks 135-205

  5. Kevin Medeiros Reply

    A: 135#
    B: 135#
    Wasn’t feeling very good today. Took it easy – especially on the C&J.

Leave a Reply