168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday November 24th Holiday Schedule

November 24, 2015

Wednesday

Normal Hours

Thursday

Closed

Friday

8:30am, 9:30am

4:30pm & 5:30pm Only

Saturday & Sunday

Regular Schedule

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CrossFit Cape Cod WOD

Olympic Lifting

Snatch

1-1-1-1-1-1-1

Conditioning 

AMRAP 10 Minutes

5 Power Snatches 155/105

10 Box Jumps 30/24

Optional

Overhead Pause Squat

2-2-2-2-2

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  1. pauls Reply

    75# x 1
    6+5+2 @55#

  2. Justin Reply

    Almost got 165 for a pr so 155. Lost track during the wod, but did 135. And for 185 for the pause squats. After all those snatches I hope we jerk it tomorrow.

  3. Erin Meagher Reply

    95! Finally a pr after 17 years.
    6 rounds plus 8 (75#)

    • meghan Reply

      Woo hoo!!

  4. Mark Reply

    190#
    5 + 5+7

  5. Andy Mathieson Reply

    A. 165# (power snatch)
    B. 5 rounds + 2 Rx

  6. Erin Lewis Reply

    90#, 5# PR 🙂 kept going at it finally got it
    5rd +5+6 @65/45, 24″box

  7. Allan Reply

    215#
    7+3 Rx
    225#x2 pause

  8. TyTy Reply

    A) 155 B) 5+0 at 135#. Tough lift! Good job everyone! All you Rx’ers im impressed!

  9. Kevin Medeiros Reply

    A: 175# Got lower than normal but still closer to a power snatch.
    B: 3 rounds + 7 (135/30″)
    Ive been out of action for a while and it was my first day back – so it was a battle.

  10. Josh Reply

    A. 180# PR
    B. Kicked my ass 3 + 2 Rx
    C. 205# x 2 PR

  11. Terry Reply

    A) 90#
    B) 6 + 13 @ 75 #

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