CrossFit Cape Cod WOD
5 Cycles of AMRAP 3:00
3 Overhead Squats 115/75
9 Toes To Bar
1 Minute Rest Between Rounds
Begin where you leave off every round. Score total round completed.
On The Minute For 10 Minutes: 4 Deadlifts 2 Hang Cleans 4 Deadlifts
Go as heavy as you can but remember that position trumps load.