168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday March 3rd

March 02, 2015

CLDTEAMEXTMASE

Workout Of The Day

AMRAP 15 Minutes

10 Chest To Bar Pull Ups

20 Box Jumps 24/20

10 Over Head Squats 95/65

Advanced Training

115/75 on the OHS

On The Minute For 10 Minutes

ODD: :30 Seconds Max Double Unders

EVEN: 3-6 Unbroken Muscle Ups

Join Us Thursday Night At 6:30 pm For Some Special Mobility and Stretching Class With Amy S. Free Of Charge, Bring A Mat If You Have One.

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  1. Andrea Meagher Reply

    3rds+4ctb @ 45#. no bands, slowed me down a bit.
    Thanks Jamin!

  2. Erin Meagher Reply

    3 + 17 rx! Nice job Dre! I knew you could do it!

  3. pauls Reply

    5+6 (grn,20″,65# FS)

  4. Jeanie Beanie Reply

    That is one hot pink FIREMAN!

  5. Kevin Medeiros Reply

    3 rounds + 10 + 17 r/b / 24″ / 95#
    Amazing how 24 hours can make a difference. Felt great yesterday. Today – not so much and struggled with the OHS.

  6. Sarah Lee Reply

    Nice Andrea!

    3 plus 20 RX. Fun wod!

  7. Sarah Lee Reply

    I wish I knew what Mason was saying in the picture.

  8. Sarah S Reply

    4 plus 25 ring rows, 65# front squats

  9. Mark Reply

    Alright Andrea!!!

  10. Jonathan Miles Reply

    4+33 RX. Really sluggish today, thanks Allan for the verbal push

  11. Tunay Reply

    3+20+6 used blue/purple

  12. Lt Grampy Reply

    5 plus 1

    Jumping CTB
    Step-up Box Jumps
    45# OHS

    • Lt Grampy Reply

      Mason was telling us about Rich Froning.

  13. Heidi Lacava Reply

    4rds first rd realized the box was slightly to low, Tracy put a plate on so RX after that… Crazy big 4:30 class!

  14. Kelly Cook Reply

    3+32, blue band, 65#. I can’t wait until I can finally do pull ups without a band. Maybe I should practice them.

  15. Christina Sotiros Reply

    3 rounds + 35. Blue band, 40# OHS. OHS is my nemesis. Shoulders on fire.

  16. Allan Reply

    Yesterday’s wod 16:56 185/30# wb … this work out crushed me !!!
    AT. 40 plus/ 5’s last two rounds 4/1,3/2.

  17. Mase Reply

    Yesterday’s wod as well 19:57 rx with 16#/10′
    This was rough. Felt like I hadn’t thrown a wall ball in months.
    AT: 40’s-50 dus, working the rings to hips, trying to get that transition.

  18. Christopher Judkins Reply

    3+10+15rx @115#

  19. Christin Marshall Reply

    3 rounds + 20+10 + 5. #45, 24″ box

  20. Caroline Reply

    4+25, 65# OHS, purple/red on CTB…. Hubby beat me by 1…. Dagnabit.

  21. Mark Reply

    You don’t hear people say dagnabit very often.

    1 Rep Shy Of 5 Rounds

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