168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday June 30th

June 29, 2015


CrossFit Cape Cod WOD



3 On The Minute For 10 Minutes



1000m Row

50 Thrusters 45/35

30 Pull Ups

For Time

Advanced Training

4 Rounds Not For Time

50m Sled Walk 135/65

30 Weighted Sit Ups 1.5/1

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  1. Erin Meagher Reply

    A) 75,85
    B)10:39 rx

  2. Kevin Medeiros Reply

    A: Up to 175# – which even surprised me
    B: 9:51 with bar pull ups

  3. Justin Neviackas Reply

    165 on thrusters. Seems to be a thrusters kinda week.
    7:22 RX
    AT done with 120 on the sled.

  4. Erin Lewis Reply

    A) 45#
    B) 12:44

  5. Kevin Mike Reply

    11:08 rx

  6. Dawn Reply

    A. 95#, thanks for the push Mark
    B. 12:55 -RX thruster, scaled P/U w r+p bands

  7. Allan Fleck Reply

    A. 135#-235#
    B. 6:36 Rx
    AT. Done

  8. Terry Reply

    A) 85# B) 10:35 RX
    AT done

  9. Sarah Lee Reply

    75 across. (Except minute 1)
    11;54 RX. A little over a minute longer than my fastest. Fun chasing Terry and Heidi who had a HAUGE PR.

  10. Kelly Cook Reply

    65, 75, 85 in part A
    13:33 Rx part B

  11. Heidi Lacava Reply

    A. 65-85#
    B. 10:52 RX
    AT done

  12. Mark Reply

    So cool to see people who have come so far doing wods like this! Great job today everyone! Dawn you are ridiculously strong!
    Thrusters were so off for some reason, only got to 185 then did the wod in 6:46, not a pr but better than I thought I’d do based on the a part. Glad I got to workout with the class, thanks for the coaching Mase!

  13. Zach Reply

    A) 185#
    B) 9:41 Rx
    AT done

  14. Andy Mathieson Reply

    A. 135#
    B. 8:18 Rx
    Advanced done

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