168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday June 23rd

June 22, 2015

Christy Lynch Designs

CrossFit Cape Cod WOD

A.

Hang Power Clean

Work To 95%

B.

3 Rounds For Time

15 Hang Power Cleans 135/95

15 Burpees

Advanced Training

On The Minute For 10 Minutes

ODD: Max Unbroken Strict Presses 115/75

EVEN: Max Strict Chest To Bar Pull Ups in :40sec

About the Author
  1. Christin Marshall Reply

    A. 95#
    B. 9:__?; used 75# then 65#

  2. Kelly Cook Reply

    A. 125#
    B. 8:17 Rx
    Felt so good to work out in the morning again!

  3. Kevin Medeiros Reply

    A: 195#
    B: 6:14 RX

  4. Josh Reply

    A. 215#
    B. 5:49 Rx
    AT: complete

  5. Amanda D. Reply

    Happy birthday Mason & Chris Montt!

  6. Kristin P Reply

    115# 8:23rx. Fun one:)

  7. Sarah Lee Reply

    125 hang clean
    8:00 RX.

  8. Zach Reply

    A) 205#
    B) 5:47 Rx

  9. Allan Fleck Reply

    A. 275#
    B. 4:23 Rx
    AT. Done Great day at 100% humidity!!!!

  10. Kevin mike Reply

    6:54 RX sis advanced trading with Oreos N Milk….I did 6 sleeves in 3 mins

  11. Heidi Reply

    12:17RX hang cleans were really slow…thanks Mase for pushing me through them
    Did AT, I think the whole 4:30 class did… Which was awesome!

  12. Erin Lewis Reply

    A) 85#
    B) 8:09 @ 65#

    AT done.

  13. Christina Sotiros Reply

    A. 90# B. 8:04 70#

Leave a Reply

*