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CrossFit Cape Cod Tuesday June 16th

June 15, 2015

cldlizohspu

CrossFit Cape Cod WOD

A.

Snatch

2 Reps On The Minute For 10 Minutes

B.

Bench Press

3-3-3-3-3

C.

1000m Row Time Trial

Advanced Training

A.

Speed Box Squat With Chains

3 Reps x 12 Sets

B.

Max Muscle Ups In 5:00

About the Author
  1. Sarah Lee Reply

    70×2
    95×3, 100×2
    4:08

    Fun working out with the 5:30 AM crew! I will be back soon to steal your equipment again Hatch.

    • Michelle Hatch Reply

      Hahaha Sarah considering it’s all technically YOUR equipment, I’ll allow it this time. But Man, the visual is still hilarious!

  2. Erin Meagher Reply

    #75
    #105 (3)
    4:11

  3. Kevin Medeiros Reply

    A: 115-155#
    B: 185×3 / 205×2
    C: 3:48

    I was sleepy at 5:30 am. I think I finally woke up around 6:45.

  4. Erin Lewis Reply

    A) 70#
    B) 85#
    C) 4:25

  5. pauls Reply

    60#
    105#
    4:09
    Weights in A & B limited by joint pain; didn’t feel it wise to push further. Row not too bad for being somewhat out of condition. Should be below 4:00 in a few weeks.

  6. Terry Reply

    85# snatch
    115 x3 (120×1) DL
    4:17

  7. Mark Lee Reply

    Used 135 on the A part for all sets
    B worked up to 235 x 3

  8. Allan Fleck Reply

    A. 135#-195#
    B. 275×3
    C. 3:15.0 , 1:37.5 avg pace. 1000m
    B.S. 215# w/chains for
    29 M.U.
    Filthy fifty 19:21 p.r. By 15 sec.
    Glad to see everyone today!!! been a full week since I’ve been able to WOD at C3!!

  9. Heidi Lacava Reply

    A. 65-80#
    B. 85#x3 for all 5 sets
    C. 3:59

  10. Dom Reply

    A.95-145
    B.up to 275×2
    C.3:27.5
    Advanced
    Box squat 155 w/ chains

  11. Dawn Reply

    A.)75#
    B.)95#
    C.)4:02

  12. Caroline Reply

    A) 65-95#
    B) 130×3, 135×1
    C) 3:56

  13. Andy Mathieson Reply

    A. 135#
    B. 185#
    C. 3:22
    Advanced training – 13 Muscle Ups

  14. Zach Reply

    A)165#
    B)225×3
    C)3:38

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