168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday July 7th

July 06, 2015

CLDTUNAY

CrossFit Cape Cod WOD

A.

On the minute for 8 Minutes

2 Hang Squat Cleans

B.

AMRAP 14 Minutes

5 Squat Cleans 135/95

10 Toes To Bar

15  Box Jump Overs 24/20

Advanced Training

21-15-9-9-15-21

GHD Sit Ups

Back Extensions

THURSDAY AT 6:30pm

Free Intro To Villari’s Self Defense in the front room! Information/Waiver Cards are at the desk.

About the Author
  1. Kelly Cook Reply

    A) worked from 75# up to 125#
    B) 5 rounds at 95# and scaled t2b
    I had to run off to get my car in the shop by 7, so couldn’t stay for AT.

  2. Erin Meagher Reply

    75-110
    5 rounds plus 5- started with 95 first couple rounds down to 75- scaled toes to bar hands are a mess

  3. Sarah S Reply

    85#
    4 plus 3 @65#
    AT done
    Great coaching as always Jamin!

  4. Kevin Medeiros Reply

    A: 115-195# (failed @ 215)
    B: 3 rounds + 5 box jumps RX
    I was moving very slow this morning. Today is my first day off in 8 days and I think it caught up to me.

  5. pauls Reply

    A,) 75#
    B.) 4+15 @ 75#

  6. Justin Neviackas Reply

    185 across for A). Tried 205 but only got 1.
    6 plus 15 reps rx
    AT was harder than the WOD!

    • Justin Neviackas Reply

      Oh and this picture rocks!

  7. Dawn Reply

    A. 90#
    B. 4 rounds + 5 @85#

  8. Heidi Reply

    A. 95#
    B. 5 rds. RX
    AT done

  9. Dom Reply

    A. 225 b. 5+5+10+14 and at. I’m Prob not gunna be able to sit out of bed in the morning.

  10. Allan Fleck Reply

    A. 205-245#
    B. 7+5 w/ toes to rings
    C. Done

  11. Zach Reply

    A) 225#
    B) 4+24 Rx

  12. Erin Lewis Reply

    A) 75#
    B) 4 rds +5+10+3 with 45#
    C) did back extensions the GHD were hurting my head

  13. Terry Reply

    A) 95#
    B) 4 + 15 RX
    AT Done

  14. Kevin mike Reply

    4 rounds at 135 worked up to 165 on part a

  15. Tunay Reply

    A) 65#
    B) 4+5 65#
    AT push press. PR 🙂

  16. Mase Reply

    A. 130
    B. 4 +1 rx 24″ box

  17. jonathan miles Reply

    A) used 185 across, B) 5 rounds plus 17 RX

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