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CrossFit Cape Cod Tuesday July 21st

July 20, 2015

cldclass instruction

CrossFit Cape Cod WOD



Wall Ball Shots 20/14

Box Jumps 24/20

Kettlebell Swings 1.5/1

Advanced Training

Weighted Pull Up


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  1. Andy Mathieson Reply

    Almost caught you Mark!!

  2. Kelly Cook Reply

    38:06 Rx. I still haven’t recovered.
    I managed to only do 3 negatives as AT after the WOD. Brutal.

  3. Erin Meagher Reply

    33:27 – scaled the wallball and still almost died. I think mark might be trying to kill us!Got 15 lbs for a weighted pull-up!
    Nice work everyone. Puke.

  4. Kevin Medeiros Reply

    38:58 RX
    I think there was already 1000% humidity at 5:30 am. As I told Mark earlier today, it was a fun WOD – in a crippling and can’t walk up the stairs now type of way.

  5. LT Grampy Reply

    That was awesome.
    It might be the sadist in me but I really enjoy those long grueling workouts.

    31:40 masters RX

  6. Mark Lee Reply

    Great workout, a real sweat fest! 28:27rx

  7. Heidi Reply

    28:29 RX

  8. Terry Reply

    30:16 RX Just happy to finish

  9. Michelle Hatch Reply

    33:31 w step ups
    Pretty sure this wod nearly killed me. And I’m pretty sure I should have been admitted to the ER for some iv fluids. Love to hate/hate to love the workouts in the heat and “yoomidity”

  10. McGee Reply

    30:40 10# wb/20″ step ups/rx kbs

  11. Justin Neviackas Reply

    23:00. Loving the kids stuff at 9! Makes it so easy when I know my kid is safe and entertained!

  12. Erin Lewis Reply

    37:01 8# wb/ RX bj/ blue KB
    really stoked to have done all 150 box jumps on this ankle

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