168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday July 14th

July 13, 2015

cldmasterscompMASTERS COMP IS SLATED FOR AUGUST 15th!

CrossFit Cape Cod WOD

Run 800m

30 Snatches *

Run 800m

*Go with a weight, depth and style that maximize good position and mechanics.

Advanced Training

Don’t Be A Hero On The Snatches, Apply The Same Criteria As Above.

A.

Clean and Jerk To 1 Rep Max For The Day

B.

‘Annie’

50-40-30-20-10

Double Unders

Anchored Sit Ups

About the Author
  1. Kelly Cook Reply

    15:13, 75#
    Annie: 9:26 rx, about a 7 minute PR on Annie for me.
    Fun morning. Good to be back after a few days off.

    • Meghan Reply

      Awesome!

    • Kevin Medeiros Reply

      That’s awesome Kelly!

  2. Erin Meagher Reply

    Wow! Nice PR kelly!
    13:04- #65
    7:24 – Annie rx- no pr:)

  3. Kevin Medeiros Reply

    13:51 @115#
    Fun 5:30am class.

    175# on c&j but ran out of time

  4. pauls Reply

    12:40 @ 45#

  5. Sarah Lee Reply

    12:36 at 65 #
    105 clean and jerk. I was exhausted by then.
    7 something Annie.

  6. Sarah S Reply

    13:16 @ 55#
    Worked up to 85#
    10 rx Annie…legs are toast from yesterday

  7. Mark Reply

    11:29 135# Didn’t feel like doing the AT no energy for it. Looking forward to hitting it tomorrow!

  8. Kevin miko Reply

    13:35 at 95#. AT part 1 185 c and j

  9. Heidi Reply

    11:28 @ 65#
    95# on CJ

  10. Allan Fleck Reply

    10:40 @155#
    C&J 255#
    Annie 6:40
    Had a blast this afternoon !!!

  11. Liz Reply

    13:19 @ 55#
    105# on the C&J
    didn’t do Annie.

  12. Amanda D Reply

    16:something @ 55#
    95# C&J 10# PR 🙂

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