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Crossfit Cape Cod Tuesday December 29th 2015 WOD

December 28, 2015

Crossfit Cape Cod

12-28-15

Met con

 Open 13.2

AMRAP 10 min of:

5 shoulder to overhead 115#/75#

10 dead lifts 115#/75#

15 box Jumps 24″/ 20″

Strength

work up to a heavy split Jerk from the rack.

Optional

5 rounds not for time

10 strict CTB

10 strict T2B

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  1. Andrea Meagher Reply

    4rds Rx/ 105#OH
    Thank you Chris:)
    Awesome job Chris on the OH!

  2. Christopher Judkins Reply

    Big shout out to my 530 warriors for coming out in the nasty weather this morning!!!

  3. pauls Reply

    6 rds+5+10+9 @ 65#
    115# S. Jerk

  4. Nicole Reply

    6rds Rx+5
    135# split jerk

  5. Kelly Cook Reply

    5 rds + 5 Rx
    135#
    Really nice to see so many people today and work out with some great ladies on that split jerk! We will all get it next time!

    • Meghan Reply

      Love working out with you ladies! Such an inspiration and so much encouragement! I just got to get under that bar!!

      • Kelly Cook Reply

        You will!!!

  6. TyTy Reply

    A) 9+17
    B) 245
    OT complete
    felt great to be back!!

  7. Mike Dubie Reply

    A) 6 + 15
    B) I can’t remember if it was 245 or 265, I’ll defer to Tyler or Allan??? I’m losing my mind!!!

  8. Liz Reply

    5+2 RX
    130# split jerk

    • Meg Reply

      Nice work!

      • Liz Reply

        Thanks!

  9. Kevin Medeiros Reply

    A: 5 rds + 15 RX
    B: 265#
    Did yesterday’s BS 315# x 5 for all 5 sets

  10. Sarah Lee Reply

    5 plus 12 RX.
    125 split jerk. I’ve been stuck there for years but 1 inch from 130. Kelly, next time for sure!

  11. Erin Meagher Reply

    7 + 5 @75 but had to do step ups #bustedfoot
    135 – jerk- that was fun ladies!

  12. Mase Reply

    5 rx with 24″ box
    No split jerks for me. Worked on strict c2b, t2b

  13. Allan Reply

    7+28 rx
    Jerk 275#
    Opt Done

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