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CrossFit Cape Cod Tuesday August 4th

August 03, 2015

ashleyMU

Ashley Hitting Some Muscle Ups

CrossFit Cape Cod WOD

For Time

Run 400m

50 Pull Ups

Run 400m

50 Push Ups

Run 400m

50 Sit Ups

Run 400m

50 Air Squats

A.T.

4 Rounds

12 Hang Cleans

9 Thrusters

6 Snatches

115/75

Rest 2:00 Between Rounds

Join Amy S. Wednesday Night For Abs and Mobility! All Donations Will Go To Helping Dave Souza and His Wife During Her Battle With Lung Cancer.

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  1. Erin Meagher Reply

    23:? I wasn’t feeling very speedy this am:)
    Did 3 rounds of AT 75 & 65

  2. pauls Reply

    18:05 Scaled pull & push ups; ran pretty good first 2 rounds.

  3. Kelly Cook Reply

    27:07, speedy is not a word I would use for myself this am either.
    Did AT starting at 75 and moved to 65# after first round. Thanks for pushing me to do it Erin and Michelle!

  4. Kristin P Reply

    28:23 rx #supaspeedy. Did one round of AT, but wash feeling very advanced so I stopped:)

  5. Justin Neviackas Reply

    10:23 rx on wod. 16:30 something on AT. That AT was hard today!

    • Justin Neviackas Reply

      These need an edit function. 13:23. Not 10. Oopsy.

  6. Allan Fleck Reply

    12:17 rx
    13:34

  7. Terry Reply

    18:17 RX
    AT done @ 75# (don’t remember time)

  8. Kevin Medeiros Reply

    A: 23:54 R&P bands
    AT: just under 30 mins @ 115# that would have been tough just by itself.

  9. Heidi Reply

    20:46 RX
    AT with 75/65#

  10. Erin Lewis Reply

    23:40
    did 2 rounds of AT @ 65#

  11. Amanda D. Reply

    27:37 … had to scale pushups,they are my arch enemy

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