CrossFit Cape Cod WOD
5 Rounds For Time
9 Hang Power Cleans
Advanced RX 155/105
Use a weight you can proficiently do all 3 movements with.
Wow John. Aweseom!
16:05 @ 95#.
You chicks who did it RX are amazing!! My inspiration!!
First day back in over a week. That one was tough and hot as hadeus.
Awesome job Jon, That was impressive to watch!
17:17??? 95 pounds. I’m still sweating.
John your knowledge of pace and body awareness are truly admirable!!
Dang kids, Im either blushing or still just dealing with the heart attack I suffered
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