168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday August 24th

August 23, 2015

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CrossFit Cape Cod WOD

“DT”

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Jerks

Advanced RX 155/105

Use a weight you can proficiently do all 3 movements with.

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  1. Kelly Cook Reply

    17:31 rx

  2. jonathan miles Reply

    9:55 rx

    • Erin Meagher Reply

      Killed it!

    • Justin Neviackas Reply

      Wow John. Aweseom!

    • Kristin Reply

      Amazing!

  3. Erin Meagher Reply

    13:04rx

  4. Erin Lewis Reply

    10:16@ 65#

  5. Terry Reply

    16:05 @ 95#.

  6. Justin Neviackas Reply

    12:40 rx

  7. Meghan Reply

    You chicks who did it RX are amazing!! My inspiration!!

  8. Kevin Medeiros Reply

    14:38 RX
    First day back in over a week. That one was tough and hot as hadeus.

  9. Dave S. Reply

    Awesome job Jon, That was impressive to watch!

  10. Sarah Lee Reply

    17:17??? 95 pounds. I’m still sweating.

  11. Allan Reply

    11:13 rx
    John your knowledge of pace and body awareness are truly admirable!!

  12. Kristin Reply

    12:23 90#.

  13. jonathan miles Reply

    Dang kids, Im either blushing or still just dealing with the heart attack I suffered

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