CrossFit Cape Cod WOD
6 Reps At Approximately 85% Of Your 1 RM
3 Rounds For Time
15 Chest To Bar Pull Ups
15 Box Jumps 24/20
13:58, b/p bands, pull ups to barbell rack
11:27 I think? Purple
A) 185 b)12:03
85# x6, 95# x2.
I have no idea what my time was for part B. Slow as all get out, but it was my first wod with all strict pull-ups. Thanks Mimi and Jen for pushing me to do it!! I think I finished dead last at the 4:30 class, but I feel awesome.
B. 7:32 Rx my dips need some serious work!!
Great Job Christina way to push it!!
90x 6, 95×5.
14:07? 14:17? Purple band for dips. Suffered through those today. I think my triceps were asleep.
A) 110×5 115×4
B) 15 somethieng 1st rnd rx then purple band for RD
Hands are still pretty beatup from Fridays WOD
Awesome job Christina …
Nice job Christina!!!
CrossFit Cape Cod© All Rights Reserved