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CrossFit Cape Cod Tuesday August 18th

August 17, 2015



CrossFit Cape Cod WOD


Bench Press

6 Reps At Approximately 85% Of Your 1 RM



3 Rounds For Time

15 Dips

15 Chest To Bar Pull Ups

15 Box Jumps 24/20




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  1. Kelly Cook Reply

    13:58, b/p bands, pull ups to barbell rack

  2. Erin Meagher Reply

    Bench 110#
    11:27 I think? Purple

  3. Jonathan Miles Reply

    A) 185 b)12:03

  4. Christina Sotiros Reply

    85# x6, 95# x2.
    I have no idea what my time was for part B. Slow as all get out, but it was my first wod with all strict pull-ups. Thanks Mimi and Jen for pushing me to do it!! I think I finished dead last at the 4:30 class, but I feel awesome.

  5. Allan Fleck Reply

    A, 245X6
    B. 7:32 Rx my dips need some serious work!!
    Great Job Christina way to push it!!

  6. Sarah Lee Reply

    Nice Christina!

    90x 6, 95×5.
    14:07? 14:17? Purple band for dips. Suffered through those today. I think my triceps were asleep.

  7. Terry Reply

    A) 110×5 115×4
    B) 15 somethieng 1st rnd rx then purple band for RD
    Hands are still pretty beatup from Fridays WOD
    Awesome job Christina …

  8. Mark Reply

    Nice job Christina!!!

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