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CrossFit Cape Cod Tuesday August 11th

August 10, 2015

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CrossFit Cape Cod WOD

Conditioning

AMRAP 20

5 Chest To Bar Pull Ups

10 Wall Ball Shots 20/14

15 Kettlebell Swings 1.5/1

Optional Skills & Accessory

5 Rounds

1 Legless Rope Climb

20 Pistols

20 GHD Sit Ups

August 29th We Are Have A WOD, Games And Barbeque Fundraiser To Help Raise Funds For Dave and Karen Souza and Tracy Merkman!

September 26th Is The Masters Comp!

About the Author
  1. Christy Reply

    Mark, you better watch out!!

    • Kevin Medeiros Reply

      It’s a great pic Christy, although I’m confused by the bands lol.

  2. pauls Reply

    9r + 5 + 10

  3. Kevin Medeiros Reply

    8 rounds + 2 pu’s R&P bands/20#/1.5 KB
    Did yesterday’s squat part after:
    315# x 10

  4. Amanda D. Reply

    A photo of the infamous photographer! Rare 😉

  5. Erin Meagher Reply

    I was somewhere in round 8- but lost track today!
    Did the 16# ball to ten foot and it was HARD.

  6. jonathan miles Reply

    10 rounds+ 15

  7. Allan Reply

    A. 12+17 Rx
    B. Done
    Soaking wet!

  8. Heidi Lacava Reply

    7rds+5+10+10 RX

  9. Christin Marshallt Reply

    7 rds rx

  10. Terry Reply

    A ). 8 + 22 rX
    At. Done

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