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CrossFit Cape Cod Tuesday 9/30/14

September 30, 2014
We are only 19 Days from Gametime! Join the fun, RX or Masters Division today!

CrossFit Cape Cod

Workout Of The Day

For Time
Run 1 Mile
50 Wall Ball 20/14
50 Kettlebell Swings 1.5/1

Join Amy S. for mobility and active recovery, 6:30pm Wednesday, only 5$!
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  1. Jen Heinlein Reply

    A PR for my mi run @ 10:28! – 18:50 for the whole thing, with light weight. 10# wall ball, 3/4 pood.

    Then I came back for barbell club, which everyone should try!

  2. Erin McGee Reply

    16: ? With 10#wb and blue taped pood
    Big shout out to the girls who made today’s wod happen for me today. Traci, Sarah Lee and Kristin P!! Just stopped by to grab some yummy Sarah Lee Paleo goodness this afternoon, so didn’t have any workout gear. Before I knew it, I had a whole crossfit wardrobe in my hands down to some nanos. You ladies rock, thank you:) xo

  3. Chris Massi Reply

    13:38 RX 6:33 mile

  4. sarah lee Reply

    I’m glad you stayed and worked out Erin!

    14:35 or 14:45 RX.

  5. Kevin Mikolazyk Reply

    13:58 rx on kettlebell 16# wall ball

  6. jlockwood Reply

    Loved this one. 17:50. 12 pound wall ball and blue taped kb.

  7. Terry obrien Reply

    14:24 RX

  8. Joshua Rice Reply

    12:12 Rx

  9. jonathan miles Reply

    12:44 rx

  10. Allan Fleck Reply

    13:01 Rx

  11. Mark Lee Reply

    Josh Allan and Jon,I think you guys did the 30lb ball and the 2 pood kettlebell.

    11:37 20lb ball and 1.5 pood kettlebell

    • jonathan miles Reply

      Not me. Allen did. No excuse for my slow time

  12. Kelly Cook Reply

    16:03 rx

  13. Andy Mathieson Reply

    11:40 Rx only cause I had Mark next to me doing wall balls. Otherwise I would have stopped a lot more than I did.

  14. KristinP Reply

    17:35 I think. Scaled to a 12# WB cuz I wasn’t feel in it today. Glad I did 🙂

  15. mason Reply

    16:34 16#/10′ and 1.5 kb

  16. Christina Sotiros Reply

    17:53. PR on my mile 8:09 and first RX WOD with KB and WB. Thanks for pushing me, Mason. Those last 15 swings were killing me but you helped me push through.

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