168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday 9/23/14

September 23, 2014
Traci

CrossFit Cape Cod

Workout Of The Day

Run 400m
21 Thrusters 95/65
21 Pull Ups
Run 200m
15 Thrusters 95/65
15 Pull Ups
Run 200m
9 Thrusters 95/65
9 Pull Ups

About the Author
  1. Terry obrien Reply

    13:01 RX

  2. Chris Massi Reply

    12:07rx

  3. Tunay Rocha Reply

    14:08 45#

  4. Liz Ouellette Reply

    13:02 45# red & purple bands.
    I did 10 or 11 thrusters with 50# but had to take 5# off because my wrist was just NOT having it.

  5. Kevin Medeiros Reply

    12:28 95# R/G
    Fun WOD and great to be back after a few days off.

    Did yesterday’s Sumo DL after the WOD.
    405# (PR) stopped there because of twinge in my neck and the WOD was catching up to me.

  6. Heidi Lacava Reply

    25:25 RX

  7. jonathan miles Reply

    12:00 Rx

  8. jlockwood Reply

    14:33 40# G/R bands.

  9. Shannah Jaburek Reply

    15:46 50# R/P bands for pull-ups

  10. Ann Reply

    12:00 45# red and purple bands.

  11. Christopher Judkins Reply

    Forgot what I wrote on the board but it was 17-ish rx with strict pullups. Great job Christina and Kevin, my 6:30 soldiers!!!

  12. Jen Heinlein Reply

    17 something with bands and 45#. Slow, early morning.

  13. Andy Mathieson Reply

    11:35 Rx

  14. Joshua Rice Reply

    8:51 Rx

Leave a Reply

*