September 01, 2014
Workout Of The Day
Establish a 1 Rep Max
Clean Jerk and Clean Without Dropping the Bar
Handstand Push Ups
*Scale as Needed
Clear Your Calendar Saturday, October 18th. We will be hosting a Competition. Space will be limited. Registration will open this week.
The new morning class times will be, 5:30am, 6:30am 8:30am, 9:30am Starting Today, Tuesday, 9/2/14
Afternoon classes will remain the same.