September 16, 2014
Put your scores on the board and in the comments. Be proud of your effort, and track your progress.
CrossFit Cape Cod
Workout Of The Day
3 Rounds For Time
Run 1 Mile
Rest 5:00 To The The Next Round Minute.
For Example If You Come In At 7:45 Rest Until 13:00.
It’s hard to stay active with an injury. Let us know in the comments what you think about this video of this very experienced athlete and coach, working around a dislocated shoulder.