August 26, 2014
Robb
CrossFit Cape Cod
Workout Of The Day
5 Rounds
Rest Approximately 3:00 Between Rounds
Max Reps Bodyweight Bench Press*
Row 500m
Score Weight/Reps and Row Times
*Use a weight that you can get at least 5 reps with.
Check Out Christy Lynch’s Awesome Photo Album from the Masters Comp Here
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11 Comments
Thank you so much for all of your well wishes! I will see you on the weekends – Sarah made me promise 🙂
Good luck with the move Nettie! You and your awesome family will be missed!
Robb – nice job last weekend!
used 185 on the bench for 7,7,6,6,6
and for the rows did 1:39, 1:41, 1:41, 1:42, 1:44
Great pic Robb, You did great!
65#. 5, 5, 3, 3, 3
Rows were fastest 2:11, slowest 2:19, must work on this,
Ranged from 1:56- 2:08
75, 85, 85, 95, 95
75#, 5, 5, 5, 6, 4
2:03, 2:03, 2:04, 2:03, 2:03
Did yesterday’s wod:
Squat clean 95, 105,115, 115, 120
201 reps 14#/ 10′ rx
Best of luck Nettie, and I look forward to seeing you on weekends for sure!
Today’s WOD: Did 85# for entire WOD–9 reps, 10 reps, 8 reps, 9 reps, 7 reps. Row: 1:50, 1:57, 1:58, 2:02, 2:01.
Nice work guys and girls!
175lbs Did the row first
1:47-1:50 12,12,12,10,10
I felt that week off on those wall balls but today felt pretty good, great to be back!
175# BP x8,8,8,7,7
Rows were 1:49, 1:46, 1:43, 1:47, 1:42
2:07/15 @ 55#, 2:08/15 @ 55#, 2:05/15 @ 55#, 2:08/11 @ 65#, 2:09/7 @ 75#…I should have added weight sooner, I guess I underestimated my bench press strength!!!