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CrossFit Cape Cod Tuesday 8/26/14

August 26, 2014
Robb

CrossFit Cape Cod 

Workout Of The Day

5 Rounds 
Rest Approximately 3:00 Between Rounds
Max Reps Bodyweight Bench Press*
Row 500m
Score Weight/Reps and Row Times

*Use a weight that you can get at least 5 reps with.

Check Out Christy Lynch’s Awesome Photo Album from the Masters Comp Here 
About the Author
  1. Nettie Reply

    Thank you so much for all of your well wishes! I will see you on the weekends – Sarah made me promise 🙂

  2. Bushy Reply

    Good luck with the move Nettie! You and your awesome family will be missed!

    Robb – nice job last weekend!

  3. jonathan miles Reply

    used 185 on the bench for 7,7,6,6,6
    and for the rows did 1:39, 1:41, 1:41, 1:42, 1:44

  4. Sarah Sprague Reply

    Great pic Robb, You did great!
    65#. 5, 5, 3, 3, 3
    Rows were fastest 2:11, slowest 2:19, must work on this,

  5. Erin Meagher Reply

    Ranged from 1:56- 2:08
    75, 85, 85, 95, 95

  6. Heidi Lacava Reply

    75#, 5, 5, 5, 6, 4
    2:03, 2:03, 2:04, 2:03, 2:03

  7. mason Reply

    Did yesterday’s wod:
    Squat clean 95, 105,115, 115, 120
    201 reps 14#/ 10′ rx

  8. Kelly Cook Reply

    Best of luck Nettie, and I look forward to seeing you on weekends for sure!

    Today’s WOD: Did 85# for entire WOD–9 reps, 10 reps, 8 reps, 9 reps, 7 reps. Row: 1:50, 1:57, 1:58, 2:02, 2:01.

  9. Mark Lee Reply

    Nice work guys and girls!
    175lbs Did the row first
    1:47-1:50 12,12,12,10,10

  10. Christopher Judkins Reply

    I felt that week off on those wall balls but today felt pretty good, great to be back!

    175# BP x8,8,8,7,7
    Rows were 1:49, 1:46, 1:43, 1:47, 1:42

  11. Shannah Jaburek Reply

    2:07/15 @ 55#, 2:08/15 @ 55#, 2:05/15 @ 55#, 2:08/11 @ 65#, 2:09/7 @ 75#…I should have added weight sooner, I guess I underestimated my bench press strength!!!

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