August 19, 2014
We are very proud of all of our athletes that ran the Falmouth Road Race, putting all that CrossFit to good use!
Seb and Brie Running For Joe Kelley
Liz (1:11) and Shannah
Kelley during an 8:00 PR!!!
Kevin McGinnis ran 1:01, Chris Massi 1:01, Ann Massi 1:22, Andy 1:06
If you ran and don’t see your name here, please let us know!
CrossFit Cape Cod
Workout Of The Day
5 Rounds For Time
10 Kettlebell Swings 2/1.5
10 Pull Ups
There will be a new morning schedule starting Tuesday, September 2nd, 2014
Also this Saturday we need volunteers for the Masters Comp. Please let us know if you are available to help.
There will not be any classes on Saturday due to the competition.