August 10, 2014
CrossFit Cape Cod
Workout Of The Day
1 Rep Max Weighted Pull Up
1 Rep Max Weighted Dip
1 Rep Max Front Squat
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18 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod Tuesday 8/12/14
CrossFit Cape Cod
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26# on weighted pull-up, last time was 18#. Skipped dips did them yesterday.
FS 145# 10# pr
Awesome Mase!
Today we went to the playground for our workout, did pull ups push ups and sprints!
Nice Mase:)
Worked on dips,
5# weighted pull-up 🙂
145 front squat
Dips w/ a red band
pull up w/ just a red band- thanks Jamin for the encouragement and reminder to rest
105# FS- i definitely could have done more though
No dips for me
8# weighted pull up
110# front squat
Thanks Mark and Erin. Mark that sounds like fun!
I had a good time this morning! Went from g&b to just b&p on pull ups. Blue band on dips. And 85# front squat. Loved watching people chain kettle bells to themselves!
dips and pull ups 98#
315# front squat PR!!
A lot of PR’s at 4:30 great job Guys!!!
Did yesterday’s WOD.
14:17 20#/ r/g bands
265# Front squat (tied PR, but needed to stop there.)
Probably my last day this week. I’m having issues with my calf ironically from running and not Crossfit, but I need to rest it for the Road Race and hope for the best on Sunday. Good luck to every one running Sunday.
Allan – big number on the front squat. Nicely done.
dips- just a purple band
pull ups- FIRST STRICT UNASSISTED. I almost died. I didn’t know I could do that. Thanks Traci & Shannah for the encouragement! I kipped a couple too, just to see how they felt.
Front squat- 125#- 10# PR
Wow, congrats on the PRs everyone!
Great job guys! Congrats Liz!
Thanks Sarah!
Dip with purple
1 strict pull up unassisted.. FINALLY!
90# FS 20# PR!! woot woot!
Congrats Amanda!!
And congrats Liz! Oops!
Yeah Amanda!!!!!