10:5665# cleans, blue band for dips
9:13- 95purple band
13:22 95#, blue band.
10:27 80# r/p bands. Felt good after 5 days off
9:12 RX/R band
Extra stuff: played with the 30# wall ball, worked on double unders unsuccessfully, ran 2 x 400m. Also did a few 32″ box jumps with a 25# plate on top. Not bad for someone who’s 5’4″, fat, and old:-)
5:15 RX Kevin I hope you were playing with that ball outside and the UPS truck ran it over!!!!
I threw it in the woods after.
Turns out my grip on my cleans has been all wrong this whole time!!! No wonder I struggled! Thanks Jamen 🙂Red band with ring dips. Anyone else get sweaty shins??
7:52 95# purple band
14:02 RxThose last 9 ring dips sucked! Thanks Mase for pushing me through!
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