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CrossFit Cape Cod Tuesday 7/8/14

July 08, 2014
Pre-WOD

CrossFit Cape Cod

Workout Of The Day

“Elizabeth”

21-15-9
Cleans
Ring Dips


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  1. Liz Ouellette Reply

    10:56
    65# cleans, blue band for dips

  2. Erin Meagher Reply

    9:13- 95purple band

  3. Kelly Cook Reply

    13:22 95#, blue band.

  4. kerri Reply

    10:27 80# r/p bands. Felt good after 5 days off

  5. Kevin Medeiros Reply

    9:12 RX/R band

    Extra stuff: played with the 30# wall ball, worked on double unders unsuccessfully, ran 2 x 400m. Also did a few 32″ box jumps with a 25# plate on top. Not bad for someone who’s 5’4″, fat, and old:-)

  6. Allan Fleck Reply

    5:15 RX
    Kevin I hope you were playing with that ball outside and the UPS truck ran it over!!!!

  7. Michelle Hatch Reply

    Turns out my grip on my cleans has been all wrong this whole time!!! No wonder I struggled! Thanks Jamen 🙂
    Red band with ring dips. Anyone else get sweaty shins??

  8. Terry obrien Reply

    7:52 95# purple band

  9. Chris Massi Reply

    14:02 Rx
    Those last 9 ring dips sucked! Thanks Mase for pushing me through!

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