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CrossFit Cape Cod Tuesday 7/29/14

July 29, 2014

CrossFit Cape Cod

Workout Of The Day

7 Rounds For Time

1 Rope Climb
10 Wall Balls 20/14
15 Kettlebell Swings 1.5/1
20 Double Unders

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  1. sarah lee Reply

    This looks so fun!

  2. Liz Ouellette Reply

    28:31 I think. I had a rough morning, leave it at that.

  3. Kelly Cook Reply

    22:36 Rx. 7 rounds is a lot!

  4. Christopher Tufts Reply

    26:00 I managed to get a couple rope climbs in there today! that was a killer wod!

  5. Mark Lee Reply

    Legless Rope Climbs
    16:43

  6. jonathan miles Reply

    14:11rx

  7. Terry obrien Reply

    19:03 RX

  8. Shannah Jaburek Reply

    23:42…used a 10# wb other than that everything else was rx

  9. Kevin Medeiros Reply

    18:43 cargo/3x single unders. Brutally fun WOD

  10. sarah lee Reply

    17:45 RX.

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