This looks so fun!
28:31 I think. I had a rough morning, leave it at that.
22:36 Rx. 7 rounds is a lot!
26:00 I managed to get a couple rope climbs in there today! that was a killer wod!
Legless Rope Climbs16:43
23:42…used a 10# wb other than that everything else was rx
18:43 cargo/3x single unders. Brutally fun WOD
CrossFit Cape Cod© 2014 All Rights Reserved