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CrossFit Cape Cod Tuesday 7/22/14

July 22, 2014
Dubie getting support to the finish from Cape Cods #1 CrossFit Community!

CrossFit Cape Cod

Workout Of The Day

AMRAP 12 Minutes
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees

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  1. sarah lee Reply

    5 plus 12 RX.

    Amelia did 9 rounds with a 15 pound bar and 12 inch box.

  2. Kelly Cook Reply

    5 rounds plus 2 RX.

  3. Andy Mathieson Reply

    Hey everyone. I miss my crossfit family! Figured I’d post our “WOD” from today from the fire academy.

    45 seconds at each station with 10 seconds of rest:
    Hand release push ups
    Push press
    Something called a cross country skier
    And something called a dead bug (core exercise)
    And the final station was running up 4 stories and back down

    Very much like a crossfit WOD and I can honestly say I would not be where I am now without the help of all the great coaches and fellow crossfitters. See everyone soon! 🙂

    • sarah lee Reply

      Awesome Andy! See you soon!

  4. Allan Fleck Reply

    Andy keep on rocking !! Best of luck and Stay strong!!

    Amelia Thats awesome nice work!!

    8+ 15 RX and still sweating.

  5. mason Reply

    That’s awesome Andy!!
    5+12 rx 24″ box

  6. Kevin Medeiros Reply

    6 + 1 box RX
    After: 4 x 400 / 60 sit ups with KB
    That was a sweaty one!

    Nice job Andy. Keep up the great work.

  7. Mark Lee Reply

    Go Andy!

    7+1 Traci was so fast, I was trying to chase her the whole time! (while pretending not to notice that she was demolishing me:)

  8. Benjamin Hixon Reply

    5+23 rx

  9. jonathan miles Reply

    6 plus 5 rx

  10. Erin Meagher Reply

    Nice Andy! Lower back was bothering me today- took it sloowwwww.

  11. tracibushy Reply

    Mark, you kept me moving! Thanks for the push!!

    7+3 rx

    Way to go Andy!!

  12. Andy Mathieson Reply

    Thanks for the support everyone!!

  13. Shannah Jaburek Reply

    5 + 3 @ 55#

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