168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Tuesday 7/1/14 Schedule For 7/4/14

July 01, 2014


CrossFit Cape Cod

Workout Of The Day

As Many Rounds Possible In 16 Minutes
25 Box Jumps 24/20
25 Walking Lunges
25 Knees To Elbows
25 Push Press 75/50
25 Back Extensions
25 Wall Ball Shots
25 Burpees
25 Double Unders


July 4th We Will Have Classes At 8am and 9am Only




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  1. sarah lee Reply

    254 reps RX. Great working out with the 6am class!

  2. Erin McGee Reply

    You did awesome sarah! Great job erin m and josh also for doing extra work!
    216 high knees, rest rx

  3. Kevin Medeiros Reply

    250 RX except single unders
    Josh was in beast mode. Great 6 am class.

  4. Erin Meagher Reply

    249 reps Rx- great fun with 6am!!

  5. Mark Lee Reply

    310 reps with he adv. training rx. nice job getting after it in this humidity everyone!

  6. kerri Reply

    187 rx

  7. Shannah Jaburek Reply

    211 Rx everything except used the 10# wallball…pretty sure the pool session for my sea survival training this afternoon kicked my butt and this WOD did me in!!!

  8. Kelly Cook Reply

    227 with high knees but the rest Rx. Hot stuff tonight in the box!!!!

  9. Chris Massi Reply

    263 Rx except 30 inch box jumps… Stupid me. No digger but a lot harder than I imagined.

  10. Andy Mathieson Reply

    350 Rx

  11. HaleyDawn Reply

    222 reps! Felt awsome and I’m definitely getting stronger 🙂

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