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CrossFit Cape Cod Tuesday 6/3/14

June 03, 2014
CrossFit Cape Cod
Workout Of The Day 
Sumo Deadlift
1-1-1-1-1
Followed By
 
5 Rounds For Time
6 Power Cleans 155/105
10 Dips
18 Wall Ball 

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  1. sarah lee Reply

    Looking good Marissa!

  2. Erin Gretzinger Reply

    A. 175#
    B. 16:06
    (75#, red band dips, 12#wb)

  3. kerri Reply

    185# sumo dead lift PR 19:40 75# 10# wall ball started with r/p bands then for 3rd round switched to b/p. Need to work on my endurance because this last part was tough

  4. Erin Meagher Reply

    #225
    17:46? 105 with 10#wallball

  5. Kevin Medeiros Reply

    365#
    12:47 135# 20# blue band

  6. KristinP Reply

    215# SD 17:34 95#, red band, and 12#wb.

  7. OldNatickRookie Reply

    Part A 325# 20# PR

    Part B dnf

  8. Mark Lee Reply

    1.395#
    2.12:55rx

    Nice Pr Tom!

  9. Shannah Jaburek Reply

    A.) 145#
    B.) 12:21 with 55# PC, blue band dips and 8 lb wallball

  10. mason Reply

    Great work tonight everyone. Form looked strong on those sumos! Way to stay strong with those 5 rounds!

  11. sarah lee Reply

    Scaled everything. I was exhausted today. 14:48 I think. I really had no sense of urgency. Thanks Traci for making fun of me! (I totally deserved it)

  12. tracibushy Reply

    You owe me $20 for putting your bar away too…..

    Nice work everyone!

    Congrats on the PR Tom!

  13. tracibushy Reply

    This comment has been removed by the author.

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