June 24, 2014
Congratulations to Peter On Welcoming his Son into the world!
35 Years ago today Coach Mason was also born!
CrossFit Cape Cod
Workout Of The Day
Front Squat
Max Reps x 85% Of 1 Rep Max
Followed By
2 Rounds
2:00 Rowing (Cal.)
2:00 Box Jump Overs 24/20
2:00 Wall Ball 20/14 10’/9′
Rest 2:00
Score All 3 Movements Separately
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12 Comments
Congratulations Peter!!!!! Welcome to your new role in the world.
Mase you don’t look too bad for 35.
Looking forward to coming back tomorrow
Congrats Peter and family! Mason I hope I’m as hot as you when I’m 35:)
Oops, I thought Mase was 39, sorry. I am planning on doing part B in turnout gear and SCBA. It looked good on paper.
75# x 6
row – 60
box jump overs (step overs for me) – 56
wall ball – 44
So impressed by Tom doing this workout in all of his gear!!!
58, 58, 47 wall balls with 16 pound ball to the 10 foot target. You girls put up amazing rows.
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A: 205 x 11
B: 72, 58, 48
Extra work:
Single unders
Sit ups with 1.5 KB
400, 200, 200 run
Did a few more strict pull ups
Tom I once put all my father’s firefighting gear on and did a 400 meter run when I was much younger on a dare and thought I was going keel over and die at the end. I couldn’t imagine doing this WOD in it or any other for that matter. That’s some impressive stuff.
A. 145 x 3
B. Row-68, box 50, wb 69 Rx
This was much tougher than I expected! Tom, I am very, very impressed!
125×4
69 row, 60 box, 46 wall ball 16# 10′
Tom, awesome job with the gear!
A. 245# x 7
B. 97,76,56
A. 105#X8
B. 61, 50, 70 RX
A. 85 x 10
B. 53, 56, 44 RX… first time ever using the 14# wall ball!!!