I suddenly feel the flu, or some sort of exotic illness coming on.
17:15rxFun 6am group!
18:36. Really fun to workout at 6 AM.
23:21 great group this morning, big too we actually ran out of rowers!!! how often does that happen at 6am! see you all tomorrow!
17:22. Great 9:30 class! Everyone was flying!
19:13… the 9:30 class put up some great times! Have fun trying to chase those numbers!
19:39 RX, some great times were posted today!
12:35 RX Great chasing Matt today!!! and we did some awesome synchronized burpees!
The synchronized burpees were awesome!!! Traci crushed the wod today. Awesome Traci!16:52 legs were heavy today.Nice work everyone tonight. Mentally 5 rounds can be tough especially with this humidity but you all stayed with it!
20:32 (maybe?) I was too busy throwing myself a dance party because I just finished my FIRST RX wod!!Thanks Mason, Shannah & Bushy for the final push on those burpees…those things are brutal!
Awesome job Liz!!!
17:11. Felt great after the first row and run and then came the burpees. Those things killed me. Tough WOD, but a fun one. Carl killed it at 5:30.
16:41Rx- tough one
So much no…
15:40 Had the pleasure of chasing Carl “The Burpee Ninja” thru that one but couldn’t catch him, nice job everyone!
Congratulations to Meghan for completing her first strict muscle up on the rings tonight! Chalk one up for the ladies!
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