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Mashpee, MA 02649
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CrossFit Cape Cod Tuesday 6/17/14

June 17, 2014

CrossFit Cape Cod 

Workout Of The Day

5 Rounds For Time
Row 250m
Run 200m
15 Burpees




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  1. Michelle Hatch Reply

    I suddenly feel the flu, or some sort of exotic illness coming on.

  2. tracibushy Reply

    Awesome Rafal!!

  3. Erin McGee Reply

    17:15rx
    Fun 6am group!

  4. Ann Reply

    18:36. Really fun to workout at 6 AM.

  5. Christopher Tufts Reply

    23:21 great group this morning, big too we actually ran out of rowers!!! how often does that happen at 6am! see you all tomorrow!

  6. sarah lee Reply

    17:22. Great 9:30 class! Everyone was flying!

  7. Sarah Sprague Reply

    19:13… the 9:30 class put up some great times! Have fun trying to chase those numbers!

  8. kerri Reply

    19:18 rx

  9. KristinP Reply

    19:39 RX, some great times were posted today!

  10. Allan Fleck Reply

    12:35 RX Great chasing Matt today!!! and we did some awesome synchronized burpees!

  11. mason Reply

    The synchronized burpees were awesome!!!
    Traci crushed the wod today. Awesome Traci!
    16:52 legs were heavy today.
    Nice work everyone tonight. Mentally 5 rounds can be tough especially with this humidity but you all stayed with it!

  12. Liz Ouellette Reply

    20:32 (maybe?) I was too busy throwing myself a dance party because I just finished my FIRST RX wod!!
    Thanks Mason, Shannah & Bushy for the final push on those burpees…those things are brutal!

  13. Erin McGee Reply

    Awesome job Liz!!!

  14. Kevin Medeiros Reply

    17:11. Felt great after the first row and run and then came the burpees. Those things killed me. Tough WOD, but a fun one. Carl killed it at 5:30.

  15. Zach Reply

    16:41Rx- tough one

  16. Heidi Lacava Reply

    18:19

  17. Cindy CGC Reply

    So much no…

  18. Christopher Judkins Reply

    15:40 Had the pleasure of chasing Carl “The Burpee Ninja” thru that one but couldn’t catch him, nice job everyone!

    Congratulations to Meghan for completing her first strict muscle up on the rings tonight! Chalk one up for the ladies!

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