CrossFit Cape Cod
15:28 I think? Used purple band – took longer than last time, but I went down a band so I’m happy 🙂
11:57 b/rGreat job Andy on your bar muscle up!
Thanks Erin! 🙂
^^ congratulations Erin! 🙂 my time was 15:23 still using green/ blue band.
14:19 with a red band. Shaved a little less than a minute off my last time and went down a band.
13:39 with purple band ,then some with blue.
13:27 KB RX r/b bandsWent out way to fast on the first run and between that and my craptastic allergies, I couldn’t catch my breath throughout the rest of the WOD. Not sure what I was thinking.
15:13 18 strict pull-ups/ 18 kippedNice work today everyone!!
8:41 RX That humidity makes u sweat !!!
15:14 maybe? RX. Felt like I was running, and sweating, in place…in sand, with weights on my ankles:)
11:56 RX. I think that was a 20 second pr.
15:38 with blue band for pull-ups and the blue banded kettle bell
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