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CrossFit Cape Cod Tuesday 6/10/14

June 10, 2014

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Run 400
21 Kettlebell Swings 1.5/1
12 Pull Ups

Compare to August 14, 2013
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  1. Nettie Reply

    15:28 I think? Used purple band – took longer than last time, but I went down a band so I’m happy 🙂

  2. Erin Gretzinger Reply

    11:57 b/r
    Great job Andy on your bar muscle up!

  3. jlockwood Reply

    ^^ congratulations Erin! 🙂 my time was 15:23 still using green/ blue band.

  4. Kelly Cook Reply

    14:19 with a red band. Shaved a little less than a minute off my last time and went down a band.

  5. Ann Reply

    13:39 with purple band ,then some with blue.

  6. Kevin Medeiros Reply

    13:27 KB RX r/b bands
    Went out way to fast on the first run and between that and my craptastic allergies, I couldn’t catch my breath throughout the rest of the WOD. Not sure what I was thinking.

  7. mason Reply

    15:13 18 strict pull-ups/ 18 kipped
    Nice work today everyone!!

  8. Allan Fleck Reply

    8:41 RX
    That humidity makes u sweat !!!

  9. KristinP Reply

    15:14 maybe? RX. Felt like I was running, and sweating, in place…in sand, with weights on my ankles:)

  10. sarah lee Reply

    11:56 RX. I think that was a 20 second pr.

  11. Shannah Jaburek Reply

    15:38 with blue band for pull-ups and the blue banded kettle bell

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